This practical course is designed to help participants recognise, understand and prevent stress in themselves and others. Equipping them with the knowledge and practical approaches to effectively manage stress and pressure at work enabling them to perform at their own optimum level and enjoy their work. You will: Learn how to recognise stressful situations in order to practically plan a way for you to manage it Understand the difference between healthy and unhealthy stress so that you can develop a balanced working lifestyle Discover how to identify stress in others and help them manage it